Locate the wounds
We name the trauma patterns, early messages, and emotional triggers that quietly shape how you love and what you tolerate.
Personal history mapping, trigger inventory, honest self assessment
Work With Me
Six weeks to stop abandoning yourself in love
Private coaching for the woman who keeps giving her whole self away and calling it love. Together we locate the wound, name the cycle, rebuild your worth, and practice a healthier way of loving that starts with you.
Faith Led | Trauma Aware | Woman Centered
The Invitation
You already know how to love someone else well. This is where you learn to do it for yourself.
Most of the women I coach are capable, giving, and deeply loving. They are also exhausted from being the one who holds everything together. The work we do is not about becoming someone new. It is about coming back to the woman who was there before the heartbreak taught her to settle.
The Signature Process
The LOVE Method
Every coaching relationship moves through these four phases, at the pace your healing actually needs.
Observe relationship cycles
We trace the attachment dynamic you keep returning to so the cycle becomes visible instead of automatic.
Pattern timeline, attachment work, communication review
Value self again
We rebuild confidence, boundaries, and the identity you set aside to keep someone else comfortable.
Boundary scripts, self worth practices, nervous system care
Empower healthy love
We put it into practice so you can choose relationships that feel safe, mutual, and steady.
Standards and values work, dating or marriage strategy, relapse prevention
Signature Offer
1:1 Self Love Coaching
Six weeks of private coaching, one session every week, guided by the LOVE method and built entirely around your story.
Six weeks
Full container
Weekly
One private session
Virtual
Wherever you are
Weekly 1:1 sessions
One private coaching session every week for six weeks, held virtually and shaped around what is live in your life that week.
The LOVE method roadmap
A clear four phase path so you always know which part of the healing you are in and what comes next.
Personalized homework
Reflection prompts, boundary scripts, and practices chosen for your pattern, not a generic worksheet pack.
Support between sessions
Message support for the hard moments, the unexpected text from him, and the decisions that cannot wait a week.
Faith led and trauma aware
Space for your faith, your grief, and your nervous system, held without judgment or pressure.
Progress checkpoints
Milestone reviews at week two, week four, and week six so growth is measured, not guessed at.
The Journey
What six weeks together looks like
Weeks 1 and 2
Locate and observe
We get honest about the wound underneath the pattern and map the cycle you keep living.
Weeks 3 and 4
Value yourself again
Boundaries, self worth, and the slow rebuilding of the woman who got lost in the relationship.
Weeks 5 and 6
Empower healthy love
You practice the new standard in real life and leave with tools you keep long after we finish.
Is self love coaching right for you?
This is for you if
- You keep attracting the same kind of partner and you are tired of the cycle
- You are healing after a toxic relationship and still miss who you thought he was
- You over give, over explain, and shrink to keep the peace
- You want boundaries without the guilt that follows them
- You are ready to do the honest inner work, not just talk about it
This is not for you if
- You are looking for a quick fix or a script to change him
- You want advice only and are not willing to look inward
- You are in immediate crisis and need clinical or emergency care first
Coming Soon
The Loving Me First Workbook
A guided companion that walks you through the LOVE method on your own time, with reflection prompts, pattern mapping pages, boundary scripts, and practices for the days when loving yourself feels unfamiliar. For the woman who is ready to start privately, at her own pace.
Releasing soon
Questions
Before you book
How long is the program?+
Six weeks, with one private session every week. Healing a relationship pattern takes repetition and support over time, so the container is intentionally long enough to hold real change.
Is coaching the same as therapy?+
No. Coaching is forward focused work on patterns, boundaries, and choices. It is trauma aware but it does not replace therapy or clinical treatment, and it can sit beautifully alongside both.
What happens on the clarity call?+
We talk through what you are carrying, name the pattern you keep repeating, and decide together whether six weeks of 1:1 coaching is the right next step for you.
Do you work with women who are married?+
Yes. Single, dating, married, or newly out of something painful, the work is the same: come home to yourself first and let your relationships reflect that.
Free Quiz
What Your Relationship Pattern Says About You
The way you love, over give, or hold your breath in a relationship is not random. It is a pattern. In two minutes this quiz names yours and shows you the first honest step toward relationships that honor you.
Take the Free Quiz
Start Your Self Discovery Journey
You do not have to figure this out alone
Bring the story you have been carrying. We will look at the pattern together and name the next right step for your healing.